Can you lose weight with an infrared sauna?

Can you lose weight with an infrared sauna?

Studies have shown that regular Infrared Sauna Sessions help to move an individual out of the plateau, burn additional calories, and lose weight.

Why do I feel worse after infrared sauna?

The most common reason for people feeling unwell after using an infrared sauna is that their body is not accustomed to it. Infrared saunas do not work in the same way as other saunas as they increase the body temperature inside the body while traditional saunas use heat to increase the temperature outside the body.

Can infrared saunas cause weight gain?

Infrared sauna therapy will help you lose weight by recalibrating the internal network of your body to heal endocrine system malfunctions, increase the conversion rate of fatty tissue to lean muscle, burn calories, and detoxify the body.

How soon do you see results from infrared sauna?

In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week.

Is 20 minutes in an infrared sauna enough?

The length of a recommended sauna session is around 10-15 minutes. However, due to lower air temperatures and feeling the effects of infrared heat faster than traditional saunas, bathers can spend a total of 20-30 minutes in an infrared sauna.