Saunasnet

Ice Bath Chiller

LCD display can be adjusted according to the required temperature.Model No.: XY-10-HCVoltage: 110-120VFREQUENCY: 50-60HzColor: Black

Ice tub Benefits

Physical recovery enhancement

Cold water immersion has been shown time and again to enhance physical recovery, especially after endurance and high-intensity exercise. A multitude of studies - covering a range of variables, including different exercise types and intensities, water temperatures, plunge duration and participant fitness levels - report measurable improvements in the following areas: reduced muscular soreness and DOMs (delayed onset muscle soreness), faster recovery of muscle power and increased perceived recovery. This is largely due to a significant reduction in circulating lactate (lactic acid) and creatine kinase – which appear in elevated levels after exercise.

Ice tub Benefits

Reduces inflammation

Scandinavian cultures have sworn by cold water immersion for its positive impacts on health for centuries, and the scientific community is finally uncovering the physiological processes responsible. Whether you’re an athlete or just starting your health improvement journey, chronic inflammation can be a significant hurdle to overcome. In addition to the plethora of anecdotal evidence supporting the inflammation reduction benefits of cold plunging, more and more empirical studies are finding supporting evidence within bloodwork of cold water immersion participants. Multiple studies indicate this may be explained by the cold temperature reducing blood flow to the muscles (vasoconstriction) having the effect of decreasing or slowing the activation of inflammatory cytokines (proteins), and increasing anti-inflammatory cytokines. Additionally, the vasoconstriction response to cold water immersion can also have a pain-relieving effect.

Ice tub Benefits

Increased energy & focus

Coffee just doesn’t do it for some of us anymore, but fortunately cold plunging is a healthier and far more potent alternative for boosting energy levels, focus and motivation in general. This is due to the significant release of epinephrine, norepinephrine and dopamine in the brain and body. The simultaneous release or “co-release” of these three neurochemicals make us feel alert and wanting to move about in a meaningful way – versus feeling fidgety or agitated - which can be positively redirected into other activities and tasks. Unlike caffeine or sugar, cold plunging lacks the “crash” in energy and concentration later. In fact, the huge increase in these levels is consistently recorded not just during the plunge, but also up to or greater than two hours afterwards.

Ice tub Benefits

Increased mental resilience

Longing for simpler times is a common sentiment in modern day western cultures, but while achieving simplicity may be a futile dream for most people, cold water immersion offers an alternative solution to feelings of burnout and overwhelm: increasing mental resilience. In other words – we cannot control the world around us to reduce the stressors life presents, but we CAN enhance our capacity to cope with those stressors, so they aren’t as emotionally consuming and mentally taxing. Cold water immersion requires varying degrees of self-discipline to undertake voluntarily, and extensive research has highlighted the profoundly positive effects of self-discipline on mental resilience. Consciously overriding the reflex to get out of a “stressful state” (eg. being submerged in an ice bath) engages what is referred to as “top-down control”. This involves the pre-frontal cortex controlling deep brain centres that regulate reflexive states. Importantly, the kind of stress experienced by the body during deliberate cold exposure is a POSTIVE stress (eustress), which increases the overall ability to cope with detrimental stress (distress).

Why Choose Saunasnet ？

Hand-crafted by sauna craftsmen, each room is created especially for those who understand and crave the health and wellness benefits of sauna bathing. Saunasnet builds each room as if we were making it for ourselves.

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