The Secret To Self-Care

The Secret To Self-Care

We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. Ready for a hot tip? The secret to self-care is an infrared sauna.

Infrared, full-spectrum saunas in particular use penetrating heat rather than steam to help you rejuvenate, among other things. Getting alone time in a sauna could be the one personal splurge that pays off for years to come.

Do You Have Space For A Personal Sauna?
Your first thought may be that you have no space for a sauna. You may have visions of your local spa or gym and imagine saunas that seat a half dozen people or take up lots of floor space. While those are more commercial versions, you can find a personal infrared sauna to suit every home, large or small.

Is Your Budget Sauna-Friendly?
Getting a great sauna designed for one or two is more affordable than you think. One thing to consider is Price vs. Value. What you save in the short run may end up costing you more in the long run. Ask yourself:

How long do I want my sauna to last?
What type of heaters should I look for?
Does it have a good warranty?
How helpful is customer service?sauna budget

What Health Benefits Can You Expect?
You love the idea of having alone time in a personal sauna as a wellness escape. For some people, it’s the respite they look forward to all day. Infrared sessions can provide a momentary digital detox and help you reset your focus. Aside from just relaxing, you’ll also find many other benefits that are part of the secret to self-care using a sauna. Imagine how great it would be to know there’s a place right in your own home where you can go for improved flexibility or to help with chronic joint pain or high blood pressure.