What does a sauna do

1. Sauna improves overall health, fitness and performance.
2. Sauna aids recovery after strenuous exercise.
3. Sauna relaxes muscles and relieves pain in muscles and joints.
4. Sauna flushes out toxins through the sweating process.
5. Sauna improves brain health.
6. The heat in a sauna helps us relax and regulates cortisol levels in the blood.
7. Saunas can promote deeper sleep.
8. Sauna can help fight disease.
9. Sauna cleanses the skin.
10. Saunas burn calories.